‘Healthy’ Foods that Really Aren’t: Nutritionists Weigh In

Reduced-Fat Peanut Butter

“In my opinion, the only ingredient in peanut butter should be peanuts,” says Keri Gans, a registered dietitian in New York City and author of The Small Change Diet. “Reduced-fat [peanut butter] adds artificial sweeteners, only to save 0.5 grams of saturated fat per serving and 10 calories. The reduction simply isn’t worth it and the taste becomes too sweet, taking away from the delicious taste of peanuts.” >


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