Will You Get Big and Bulky if You Lift Weights?

This question comes up a lot from my female clients. And the answer is, no, most likely you will not.

In fact, gaining more muscle through resistance exercises is an integral part of any well rounded fitness / fat loss program.

Having more muscle on your frame is the best “fat burning friend” that you will ever have.

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Below are some advantages to incorporating resistance training (lifting weights) into your fitness / fat loss routine, along with a sound nutrition program, a strong positive mindset, and a social support plan. >

 

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