Plenty of studies show that eating breakfast is good for your health. It can help maintain weight loss and even reduce lead poisoning. But a 2011 report found that 31 million Americans still don’t eat in the morning.
Oz Garcia, celebrity nutritionist for stars like Hilary Swank and Naomi Campbell, never skips breakfast. His meal of choice: an omelet made with two organic egg whites, one egg yolk, spinach and tomatoes, with a half-cup of organic berries on the side. “This breakfast has a lot of protein and will help keep you feeling full throughout the day. The omelet contains a healthy serving of vegetables and the berries are a terrific antioxidant,” says Garcia. >