By Dr. Mercola
In my experience, you can have the best diet in the world, have the best exercise program and be free from emotional stress, but if you aren’t sleeping well, for whatever reason, it is virtually impossible to be healthy.
But how much sleep do you need for optimal health?
In this interview, Dr. Rubin Naimani — a clinical psychologist, author, teacher, and the leader in integrative medicine approaches to sleep and dreams—sheds light on this question.
Dr. Naiman earned his Ph.D. in Clinical Psychology at Alliant University in San Diego.
During the 1990’s, he served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson for 10 years, where he created the first formal sleep laboratory outside of a hospital setting. >